week 1

My personal project for this semester would be to lose 15 pounds by the end of this semester by eating healthy and working out 2-3 times a week for one hour or every day for 30 minutes. The reason why I want to lose those pounds is because I am getting married this October and I want to shed the extra love meat. My fiance is trying to support me with this goal. He too has to work out. I think I just have to start eating healthy and stop eating out at restaurants. I need to eat more vegetables and fruits. I also need to increase my water intake and decrease soda. I'm a sucker for coke during meals. It's quite hard to quit soda pop because it tastes so good with food! Another barrier is work. Work tires me out and when I get home all I want to do is relax and not move. I think I need a work out buddy. Working out with my fiance is a no go because I feel self conscious when he's staring. I think during work I will do ab exercises that way I'm just not sitting there. Well, so far this week I have only worked out one day. One day is better than none and I have decrease my junk intake. I am searching for deals at various gyms right now. I will reach that goal by the end of the semester.